Are you feeling anxious and stressed?
Are you looking for supplements to help with anxiety and stress?
We’re going to take a look at stress and anxiety and how they affect the body.
We’ll also look at the best supplements to help you fight stress and anxiety so you can lead a happier life.
The Negative Effects of Stress on the Body
Stress and anxiety can adversely affect your body, emotions, and behavior. Therefore, it’s critical to be able to recognize the symptoms of stress so that you can manage them better.
Symptoms of Stress
Stress and anxiety can affect you in many different ways. Here’s a list of some of the common symptoms of stress:
- Headaches
- Anxiety
- Muscle Tension
- Insomnia
- Upset Stomach
- Chronic Fatigue
- Chest Pains
- Changes in Sex Drive
Long-Term Effects of Stress
Periodic stress is part of everyday life and isn’t something to be concerned about. However, chronic, ongoing stress can lead to many serious health problems.
Serious health conditions long-term stress can impact include the following:
- Depression and personality disorders
- Cardiovascular diseases
- Eating disorders and obesity
- Gastrointestinal problems
- Sexual dysfunction
- Menstrual issues
- Hair and skin problems
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The Best Natural Supplements for Anxiety and Stress
There are several ways to combat anxiety and stress, including exercise, a healthy diet, mindfulness exercises, and getting enough sleep.
Additionally, more and more people are turning to natural supplements as a holistic way to help them deal with anxiety and stress.
A 2020 study indicated that participants experienced significant improvement in depression and anxiety symptoms while also being able to complete their normal daily activities.
5-HTP
Our bodies make 5-hydroxytryptophan (5-HTP) from the essential amino acid tryptophan. 5-HTP is then converted into the chemical serotonin.
5-HTP supplements can increase serotonin levels in the brain, positively affecting mood, anxiety, sleep, and appetite.
Vitamin B-6
A recent study has shown that taking Vitamin B-6 can help to reduce feelings of depression and anxiety.
Vitamin B-6 helps the body’s production of gamma-aminobutyric acid (GABA), which inhibits impulses between nerve cells in the brain, reducing anxiety.
Wood Betony Herb
Also known as Hedge Nettle, Wood Betony has been used for centuries in Europe for its healing properties.
Wood Betony can ease anxiety, depression, and nervous tension. It can also stimulate digestion and help alleviate digestive distress.
Ginkgo Leaf
Ginkgo Biloba has been revered in Chinese medicine for its many medicinal properties. For example, ginkgo can help reduce anxiety, according to a study in the Journal of Psychiatric Research.
Rhodiola Root
Rhodiola Root is considered to be an adaptogen. Adaptogens are natural substances that are believed to stimulate the body’s natural resistance to environmental, physical, and emotional stressors.
Lavender Flower
Lavender has long been utilized for its ability to help produce a calm state of mind without sedation. Beyond reducing general anxiety, Lavenders can also help diminish the body’s fight-or-flight response.
Astragalus Root
Astragalus Root is an herb used in Traditional Chinese Medicine to help bolster the body against disease. It’s an adaptogen, so it can help protect the body against emotional, physical, and mental stressors.
Spearmint Leaf
Spearmint has been used to treat many ailments, including stomach issues and stress holistically. The natural menthol in spearmint acts as a natural tranquilizer. In addition, it promotes the secretion of melatonin and serotonin, which can help combat stress, anxiety, and insomnia.
Passionflower Leaf
Passionflower has been used traditionally in Europe and the Americas to treat anxiety, stress, hysteria, and insomnia. It’s believed that passionflower works by increasing the amount of GABA, which can help lower brain activity and promote relaxation.
ADAPT Gummies for Stress and Anxiety
ADAPT -Stress Support by HUMBLEROOTS is a 100% all-natural stress support gummy made with a proprietary herbal formula.
The proprietary herbal formula contains natural supplements and adaptogens to combat stress, including:
- Astragalus Root
- Wood Betony Herb
- Ginkgo Leaf
- Eleuthero Root
- Gotu Kola Herb
- Rhodiola Root
- Licorice Root
- Lavender Flower
- Spearmint Leaf
- Passionflower Leaf
In addition to these powerful holistic supplements, Adapt Gummies also contain:
- 50 mg of 5-HTP
- 50 mg of Vitamin B-6
Benefits of ADAPT Gummies for Stress
ADAPT -Stress Support Gummies were designed by a worldwide leading clinical herbalist and experts in the industry to help people perform at 100%.
Benefits of ADAPT -Stress Support Gummies include:
- A natural reduction in the body’s susceptibility to stress and anxiety.
- Reducing cortisol while increasing dopamine, serotonin, and norepinephrine.
- Promoting post-workout recovery by helping reduce exercise-induced stress.
- Promoting homeostasis and calming the parasympathetic nervous system.
ADAPT -Stress Support Gummies come in a delicious blue raspberry flavor. They are made in the USA in a cGMP and ISO-compliant facility.
They are 100% natural, Gluten Free, Vegan, Kosher, and third-party tested for potency and quality.
Related: Five Best Stress Supplements - Get Natural Relaxation Now
Use Natural Supplements for Anxiety and Stress
It’s challenging to avoid anxiety and stress in our busy modern lives. A healthy lifestyle is a great start in reducing stress and anxiety, but sometimes it’s not enough.
Stress can be tricky to diagnose because it can appear as general symptoms like fatigue, body aches, and anxiety that we feel daily. However, if not treated, stress can have many adverse long-term effects on the body.
Many people are looking for holistic, natural supplements to help them combat anxiety and stress to help them achieve peak performance in the gym, at work, and at home.
ADAPT -Stress Support Gummies from HUMBLEROOTS are 100% natural. They are made from a proprietary combination of Vitamin B-6, and 5-HTP, along with traditional herbs used for centuries to treat stress.
Trust ADAPT -Stress Support Gummies to give your body the boost it needs to combat anxiety and stress so you can conquer whatever life throws at you.
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