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THE HUMBLEROOTS PERFORMANCE BLOG

a woman lying in bed

The Impact of Sleep on Reaction Time for Athletes

By Chris Manus

In the realm of sports, milliseconds can often spell the difference between victory and defeat. Reaction time, the interval between a stimulus and the commencement...

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an endurance athlete trying to sleep

The Connection Between Sleep Quality and Endurance Sports

By Chris Manus

Endurance sports, from marathons to long-distance cycling, challenge the human body's limits and test the strength of an athlete's willpower. Beyond the grueling hours of...

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a woman sleeping on her bed

The Science of Sleep: How It Impacts Athletic Performance

By Chris Manus

Sleep, often viewed as a passive necessity, is in fact a dynamic and vital process that significantly influences every facet of human health, including cognitive...

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a man with a lot of muscle

The Role of REM Sleep in Muscle Recovery for Athletes

By Chris Manus

Rapid Eye Movement (REM) sleep, one of the five stages of the sleep cycle, is often associated with vivid dreams and plays a crucial role...

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a man sleeping in bed

Understanding Sleep Cycles: How Athletes Can Harness Them for Success

By Chris Manus

The human body operates on intricate rhythms, and none are as influential as our sleep cycles. As we drift off each night, we don't just...

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a man cutting salmon

Top 7 Foods High in Vitamin D

By Chris Manus

Often hailed as the "sunshine vitamin", Vitamin D plays a pivotal role in a myriad of bodily functions, from supporting bone health to bolstering the...

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