We all get stressful days. A bill ends up overdue, our car breaks down, we oversleep and miss a day of work - it happens! But sometimes the stress can be a bit too much and can feel overwhelming. It can be a lot to deal with, and it’s important to know that it’s okay to feel that way. It’s okay to need some help, too, which is why we’re going to be counting down the five best all-natural supplements for stress so that you can relax after a long and overwhelming day.
1. ADAPT - Stress Support
Coming in proudly at our number 1 spot is ADAPT - Stress Support by Humbleroots Performance. This little bite has earned its place, being one of the best stress relief supplements on the market. Not only does ADAPT help to relieve any stress you may have, but it also works to help with your post-workout recovery and reduce the level of cortisol found in your body!
It’s made of all-natural ingredients and contains Vitamin B6, 5-HTP, and an array of other all-natural herbal ingredients, so you’ll be ready for whatever the world tries to toss! It also tastes delicious, being a blue raspberry flavor, so you enjoy every bite of this supplement!
In addition, it’ll also help to calm your nervous system, allowing your body to enter into homeostasis so that you can stay level-headed, calm, and relaxed. It works by reducing your cortisol levels, a stress-causing hormone, and raising the levels of hormones like serotonin, dopamine, and norepinephrine, which are associated with joy and relaxation! So what are you waiting for? Go out there and buy some!
Related: FOCUS - Energy Support
Earning its spot at number 2 on our list, we have ashwagandha. This plant also goes by the names of winter cherry and Indian ginseng and is considered an adaptogen. This means that it has stress relieving and medicinal effects on the human body, making you healthier overall.
Studies suggest that it reduces the effects of anxiety and also has some benefits for sleep. However, the evidence is limited and still out there, so scientifically, it isn’t known the full effect it has on your body and how it helps to make you feel less stressed, or whether it even does.
That said, there are some limitations to it. For one, it’s known to taste pretty bad, so mixing it into any food or drink will give it a very disgusting taste. This is why it may be best to take it in a pill or capsule form to avoid any negative aspects of tasting it and get the purely medicinal benefits.
For another, it shouldn’t be used alongside diabetes or thyroid medications, as it may have a negative interaction with either of them that could harm the health of the person taking it. Keeping all of this in mind will allow you to reap the rewards of using this medicine!
Related: RELAX - Sleep Support
Among all the vitamins for stress, magnesium is one of the best, as it helps to calm your nerves and make you feel at ease. It’s all-natural and is one of the essential nutrients your body needs to keep functioning. Considering that, it makes sense that it helps your body to calm down!
There are a lot of studies out there on the topic; however, the bulk of them are of poor quality, so more research is needed before it gets established as a go-to stress relief. Nevertheless, from what evidence there is, it points in the direction that magnesium works well as a way to reduce anxiety.
Magnesium can be found in many things, ranging from leafy greens to your usual breakfast cereals. It’s also found in nuts, legumes, whole grains, and other similar food products. Just be sure to check with your healthcare provider to see if magnesium interacts with any of your medications first.
Rhodiola, also known as golden root or arctic root, clocks in at number four on our list. It’s a natural stress relief growing in the mountains of Europe, Asia, and the Arctic.
The available evidence seems to point to the fact that it does help to relieve stress and calm anxiety; however, this evidence is also based on low-quality studies, so more research is needed before any definitive claims are made about it. Nonetheless,
There aren’t many known adverse side effects to using Rhodiola; however, more research is needed before any firm conclusions are made on its safety. It may cause dizziness, excess saliva, or a dry mouth.
Related: ADAPT - Stress Support
And last but certainly not least on our list is melatonin! One of the best supplements for stress, It helps your body to keep your circadian rhythm in check, calming your nerves and preparing you for rest. It’s natural and is already found in your body via your pineal gland.
Melatonin has been researched as a potential source of anxiety reduction in a lot of patients, as well as being a fantastic sleep aid. The evidence currently points in one direction - that it works! However, the research on subjects is done from a limited sample of patients that may not generalize to everyone, so more study is needed.
Melatonin is known to be relatively safe; however, check with your doctor if you’re on any medications, as it interacts with several different ones and, if you’re not careful, can produce some adverse health effects.
Need a reliable company to buy some natural supplements? Check out Humbleroots Performance!
Now that you know what the best stress supplements are, you can feel at ease knowing that you’ll be able to calm down and rest by relaxing as much as you may need! There’s no need to search for something to help you relax, as you’ll find everything you need to be right in this article, especially our number one pick! So enjoy yourself as you let off that much-needed steam.