Sometimes going to sleep can be exhausting in itself. There’s a hassle of trying to find the most comfortable position, the difficulty that comes with relaxing and calming down for the night and not to mention the challenges that may come if you sleep in your bed with a partner. So it’s normal to need something to help you sleep - many of us have trouble falling asleep regularly! In this article, we’ll be counting down the five best over the counter sleep aids, each backed by science as a go-to way to ensure you get a good night’s rest!
Safety Precautions to Keep In Mind
When taking any over the counter sleep aid, it’s essential to keep a few considerations in mind. For one, make sure you talk to your doctor to see if it’ll affect any medications you might be on. Use them for as minimal time as possible, and be sure to report any side effects you experience to a medical professional. Finally, don’t drive or do anything that requires your full attention while using these; don’t mix them with alcohol or other substances linked to drowsiness.
Avoid them if you’re pregnant, lactating, under 18, or above 75. Don’t increase your dosage or take more than is recommended. Only take what you need, and don’t take extra.
1. RELAX - Sleep Support
At number one on our list is RELAX - Sleep Support by Humbleroots Performance! It’s probably the best over the counter sleep aid out there on the market, and for a good reason to boot. For one, it’s all-natural, so you don’t have to worry about getting any artificial additives into your body.
It contains ingredients like CBN, melatonin, Vitamin D, and an array of all-natural herbal ingredients, so you will get a good night’s rest, and you’ll also be able to relax, wind down, and stay healthy all the while! In addition, it’ll help with both your overall sleep quality and how long you sleep for.
In addition to that, it also reduces your sleep latency and helps to regulate your circadian rhythm, so that way, you’ll be sleeping on a schedule that’s locked down tight! It also helps with your post-workout recovery, making it much easier to get it together after a heavy workout. Not only that, but it also assists with your ability to relax, so you’ll have as calm of a day as possible!
Related: RELAX - Sleep Support
Earning its spot at number two on our list is Natrol. Containing melatonin as the primary ingredient, Natrol is guaranteed to put you right to sleep just like that! While it won’t put you out in minutes, you will find that you’ll have an easier time going to sleep if you take it, and you’ll be able to rest with plenty more ease if you use it.
No matter how strong the dosage you take of Natrol, you’ll also be unlikely to get any side effects, as they’re exceptionally uncommon with this sleep aid. Guaranteed to put you right to sleep, you’ll have a great time using Natrol!
Related: ADAPT - Stress Support
3. ZzzQuil Pure Zzzs
Number three on our list is Zzzwuill Pure Zzs. It contains only two milligrams of melatonin alongside lavender and chamomile. However, it’s sure to put you right to rest, as no matter what your needs are, they’ll be met by this sleep aid!
It’s contained in a gummy form, so you’ll be able to easily take your sleep aid and fall right asleep with little problem. There’s little need to shop around, as you’ll find it wonderfully effective at what it does. The only downside is that it has a high amount of sugar, which can spell some trouble for you. Nevertheless, it’s proven time and time again to be excellent at what it does - so there’s no need for you to worry about going to sleep ever again!
4. Vitafusion SleepWell
Earning its spot at number four on our list is Vitafusion SleepWell. You’ll be sure to sleep well if you use this, as it’s one of the best over the counter sleep aids available on the market. It comes in various versions, each containing different herbal ingredients that work alongside melatonin to put you right to sleep. As an example of the types of things to expect inside, one of these versions contains passionflower, chamomile, and lemon balm.
You’ll find that this has a sedative effect which can put you right to sleep. No longer will you have to struggle with figuring out how to go to bed, as this will be sure to solve your rest issues and put you right to sleep! It comes in an easy-to-consume gummy form as well. There are side effects to note, being that you may feel disoriented when you wake up and may take you longer to awaken after taking these.
Related: FOCUS - Energy Support
5. Unisom SleepTabs
And last but certainly not least on our list is Unisom SleepTabs! These consist of small tablets containing 25 milligrams of Doxylamine Succinate, an antihistamine sure to help put you right to sleep!
This has a strong sedative effect, so you’ll surely be put right to sleep using it. However, it also has a few side effects that have to be kept in mind. Namely, if you use it for several days in a row, you’ll likely be experiencing things such as dry mouth, headaches, and an unpleasant groggy feeling. So long as you tread cautiously and moderate the amount you’re using, you should find yourself in okay shape. Make sure that you check in with your doctor to see if it’s safe for you to take!
Now that you know what the best science-backed over the counter sleep aids are, you’ll be sure to get a good night’s rest! There’s no more need to worry about getting these, as you’ll find yourself equipped for any bout of insomnia you could be experiencing. Gone will be the days of struggling to fall asleep, and in will be the moments of getting a nice, peaceful slumber!