We all know what it’s like to wake up after a poor night’s sleep. You’re tired, foggy, and cranky, and doing even simple things can be challenging.
Are you looking at supplements for sleeping?
We’ve compiled this guide of the best supplements for sleeping that can help you fall asleep faster and sleep through the night, so you’re at your best tomorrow.
Why Getting Enough Sleep Is Important For Your Health
Getting enough sleep is just as crucial for your health as exercising and eating a nutritious and balanced diet.
Yet, according to the Centers for Disease Control (CDC), up to 35% of adults in the United States aren’t getting enough sleep regularly.
The Benefits of Getting Enough Sleep
It’s critical that you try to get enough sleep regularly for your mental and physical well-being.
Here are a few of the benefits of getting enough sleep:
- Reduce anxiety and depression
- It helps support a healthy immune system
- Can help maintain or lose weight
- Reduce inflammation
- Increased focus and concentration
- Strengthens your heart
- Reduce the risk of diabetes
- Better social and emotional interactions
The Negative Effects of Not Getting Enough Sleep
We all know that not getting enough sleep can leave us feeling tired and grumpy.
However, there are also many serious negative effects that can come from not getting enough sleep, including:
- Reduced analytical and critical thinking
- An increase in the rate of cardiovascular diseases
- Increased risk of diabetes
- Increased rate of accidents
- Lower sex drive
- Higher levels of anxiety and stress
- A decrease in memory/recall
- Weight gain
- Impaired judgment
- Aging of the skin
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The Best Natural Supplements for Sleep
Practicing good sleep habits is a great place to start when trying to get enough sleep. However, good habits and practices aren’t enough for many people to get the quality sleep they need.
Many people are looking for natural, holistic, non-addictive supplements to help them improve their sleep quality.
Let’s look at some of the best natural supplements for sleep.
Cannabinol (CBN) is a naturally occurring cannabinoid found in the Cannabis sativa plant. Cannabinoids react with the endocannabinoid system in the body to provide homeostasis to many body functions.
CBN is formed when tetrahydrocannabinol (THC) starts to break down as the plant ages and is minimally psychoactive.
CBN can help people feel drowsy and fall asleep more easily.
Melatonin, also called the “sleep hormone,” is an integral part of the body’s sleep-wake cycle. The production of melatonin increases with darkness, and it helps to orient the body’s natural circadian rhythm properly.
The use of melatonin is especially effective in helping people with jet lag or delayed sleep-wake phase disorder.
Vitamin D plays a role in sleep regulation. Therefore, Vitamin D deficiency can lead to sleep disorders, including sleeplessness, shorter sleep duration, and poor sleep quality.
If you are Vitamin D deficient, taking any amount of Vitamin D can help improve your sleep.
Kava Kava Root
Kava Kava Root can help promote better sleep by calming the mind and body. It is rich in kavalactones that have a natural sedative effect.
Skullcap is a nervine with flavonoids like baicalin and scutellarin, which can help calm and relax your nerves and mind without making you feel drowsy.
Passionflower has traditionally been used in the Americas and Europe to treat insomnia. It works by increasing the production of GABA, which can help promote relaxation and reduce brain activity.
The Schisandra berry is an adaptogenic herb that has lignans. Lignans can significantly improve sleep quality by prolonging sleep duration, shortening sleep latency, and increasing overall sleep time.
Relax Gummies for Sleep Support
HUMBLEROOTS created RELAX - Sleep Support Gummies to help improve your overall sleep quality, promote recovery, and recharge your mind and body.
These grape jelly-flavored gummies are packed with a potent combination of herbal supplements, including:
- Kava Kava Root
- California Poppy Flower
- Hops Flower
- Skullcap Herb
- Passionflower Leaf
- Schisandra Berry
- Anise Seed
- Licorice Root
Relax Sleep Gummies also include:
- CBN - 15 mg
- Melatonin - 5 mg
- Vitamin D - 25 mcg
Benefits of RELAX - Sleep Support Gummies
HUMBLEROOTS RELAX - Sleep Support Gummies were designed in collaboration with a leading clinical herbalist and experts to ensure you get the proper amount of sleep for optimized performance.
Benefits of RELAX - Sleep Support Gummies include:
- Naturally increasing the quality and duration of sleep
- Regulating circadian rhythms
- Reducing sleep latency
- Increasing Deep and REM sleep cycles
- Soothing the nervous system and relieving anxiety
- Supporting hormonal balance
These gummies are potent so start with a ½ of a gummy 30-45 minutes before getting ready for bed. Then, once you’re accustomed to them, take up to a full gummy.
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Use Natural Supplements for Sleeping
Getting a good night’s sleep is one of the best things you can do for your overall wellness.
Not sleeping well can have many adverse effects that can impact your daily activities. These effects can lead to an increased risk of accidents, diminished memory, and reduced analytical thinking.
Poor sleeping habits over time can lead to severe conditions like diabetes, cardiovascular diseases, depression, and obesity.
The proprietary formula in RELAX - Sleep Support Gummies from HUMBLEROOTS is made with 100 % natural, plant-based herbs and supplements proven to improve sleep quality and promote recovery.
You can rest easy knowing that RELAX - Sleep Support Gummies are made in the USA in a cGMP, ISO-compliant facility. They are also third-party tested for potency and purity.