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Are you someone that's looking to get rid of pesky lower back fat but don't know where to start? You're not alone.  Lower back fat...

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When it comes to weight loss, one of the most popular strategies amongst fitness enthusiasts is cardio – but does cardio actually burn fat? It’s...

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Do you want to get fit and lose fat fast? Losing fat is an uphill battle. With all the fad diets and extreme workouts, it...