Are you ready to up your morning breakfast game? Looking for a quick granola fix that will give you both taste and nutrition? Look no further - this 4 Ingredient Protein Granola Recipe is the perfect snack before or after a long workout at the gym. Not only does it require minimal effort and prep time, but also packs quite a nutritional punch! Grab some oats, protein powder, honey (or syrup) and your favorite nuts – then get ready for an energizing breakfast filled with essential vitamins, minerals, fiber and all-important proteins. Hop on board to discover how to create this delicious yet healthy recipe!
- 2 cups rolled oats
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/4 cup vanilla protein powder
- Preheat the oven to 350°F (180°C).
- Combine the rolled oats and protein powder in a large mixing dish. To blend, stir everything together thoroughly.
- Heat the honey and coconut oil in a small saucepan over low heat until melted and well mixed.
- Pour the honey-coconut-oil mixture over the oats-protein powder combination. To coat the oats, stir vigorously.
- Spread the granola mixture on a baking sheet lined with parchment paper in a thin layer.
- Bake for 10-15 minutes, or until the granola is softly golden brown.
- Allow the granola to cool completely on the baking sheet after removing it from the oven.
- When the granola is cool enough to handle, break it up into little clusters.
- For up to two weeks, store the granola in an airtight container.
Now that you have the fundamental recipe, let's talk about how to make it your own. Here are some ways to personalize this simple granola recipe:
- Consider adding chopped nuts and seeds to the granola mixture before baking for added protein and crunch. Almonds, pecans, sunflower seeds, and pumpkin seeds are all delicious alternatives.
- If you don't like vanilla, consider using a different flavor of protein powder, such as chocolate or strawberry. You can also try adding additional spices to the honey and coconut oil mixture, such as cinnamon or ginger.
- Use various sweeteners: If you don't like honey, you can substitute maple syrup or agave nectar. You can also change the amount of sweetener to your preference.
- Dried fruit can be added after the granola has been baked and chilled for extra sweetness and taste. Dried cranberries, raisins, and sliced dates are all delicious alternatives.
Granola is a versatile and filling breakfast choice that is simple to personalize. With this simple four-ingredient recipe as a foundation, the possibilities are limitless. This protein-packed granola is guaranteed to become a new breakfast staple, whether you want it sweet or savory, crunchy or chewy.
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Nutritional Value of Granola
Granola is typically made up of oats, nuts, seeds, dried fruit, and sweeteners such as honey or sugar. This combination makes for a nutrient-dense snack that contains carbohydrates, protein, fiber, and healthy fats. Depending on the type of granola you choose to eat, it may also contain vitamins and minerals such as calcium or iron. Furthermore, many types of granola are fortified with vitamins and minerals to increase its nutritional value even more.
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Health Benefits of Granola
Eating granola can provide several health benefits due to its nutrient content. First and foremost, it's high in dietary fiber which helps keep the digestive system running smoothly while reducing your risk for constipation and other digestive issues. It also has plenty of heart-healthy monounsaturated fats which help lower bad cholesterol levels in the blood while raising good cholesterol levels. Finally, it provides a steady source of energy throughout the day thanks to its complex carbs which give your body slow-burning fuel for physical activities such as exercise that require sustained effort over long periods of time.
Granola also fills you up quickly thanks to its high fiber content so it's great if you're trying to lose weight or control your appetite between meals. Plus, since it tastes great when paired with yogurt or milk—or even just eaten by itself—it's easy to incorporate into any diet plan without feeling deprived or restricted in any way.
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Calculating the Costs
The cost of ingredients for homemade granola depends largely on the type of recipe you are following, as well as how much you will be making. Generally speaking, you can expect to spend anywhere from $10-$20 per batch of granola. This cost includes basic pantry staples such as oats, nuts, seeds, sweeteners (like honey or maple syrup), dried fruit, and spices. You may also choose to add extras like chocolate chips or coconut flakes which will add to your overall cost.
In addition to the ingredients for your granola recipe, you'll need some basic kitchen equipment such as baking trays, baking paper and mixing bowls. If you don't have these items already in your kitchen then you may need to purchase them. However, these items are relatively inexpensive and should not add too much to your overall cost.
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Trying Our 4 Ingredient Protein Granola
Now that you’ve discovered our 4 Ingredient Protein Granola Recipe, you can make a nutritious replacement to your typical breakfast or snack. This is an easy way to get some extra protein and fiber into your diet to help keep you energized throughout the day. If you are looking for other ways to add energy into your daily routine, be sure to check out our website for performance-enhancing gummies. Our gummies can help increase energy levels, support deeper sleep cycles, and help with stress management. Try incorporating these delicious and beneficial gummies today!Related Link: Is CBD Oil Good for Insomnia? How Does It Work?