Many people use CBD supplements to help alleviate inflammation and boost recovery after a workout. These CBD products come in many forms, such as topicals, gummies, oils, and capsules. Knowing what CBD can do for you is vital to your post-workout reflet and recovery efforts. Here is your complete guide to CBD supplements for these tasks.
Using CBD Supplements
Cannabidiol oil (CBD) is found in the cannabis sativa plant. This phytocannabinoid is the second-highest ingredient found in cannabis plants after tetrahydrocannabinol (THC). Many people believe CBD products will get you high, but that is not the case. Actually, THC is responsible for producing those "highs." CBD is extracted from cannabis sources with low or no THC levels, preventing any psychological effects.
So what can CBD do for your body? These compounds can help your muscles recover after a workout. Plus, that can help with sleep issues and reduce some cognitive issues.
Many people are turning to CBD products since they offer great post-workout benefits. These products are a safe and effective way to manage your wellness and health needs. With that in mind, everyone from athletes to fitness enthusiasts are starting to gravitate to these products to boost their physical wellness and help post-workout recovery. Since these products come in many forms, you want to know which ones are the best for your individual needs.
Are you looking for high-quality CBD supplements? At HUMBLEROOTS, we offer proprietary supplements that can help you recover quicker after your workouts.
How Does CBD Work?
Your body has an endocannabinoid system. That system is vital for bodily homeostasis and can help maintain the correct biological environment that can respond to external and internal factors. The endocannabinoid system is critical to regulating other essential functions in your body. These responses work on a cellular level and contain cannabinoid signaling molecules. CBD acts like a channel between the mind and body. When the physical body is in good health, it can also help with mental wellness.
However, CBD can help in other ways within the body. Some research has shown that CBD can keep you motivated while exercising. When you engage in physical activity, the endocannabinoid system will start to work. You might feel more euphoria as you begin to exercise. Plus, it can help boost your motivational responses for rewards. When you get those good feelings, you are more likely to continue working out to get those rewards.
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Benefits of CBD Supplements
Now that you know the basics of these supplements, what other benefits can you expect when you take them? Look at a few of the benefits of using CBD supplements:
Relieves Muscle Pain
CBD supplements are essential to help regulate the endocannabinoid system, where the pain receptors are located. These supplements can reduce inflammation and chronic pain by impacting those receptors. Along with that, CBD supplements also work hard to provide deeper pain relief that can help you recover after a strenuous workout.
Reduce Anxiety and Depression
Many people have to deal with depression and anxiety. Instead of reaching for traditional medicine, CBD has been shown to be a great treatment for anxiety, stress, and depression. These products are a more natural way to treat mental health. They can impact the brain's receptors to transmit serotonin, which creates those "good" feelings in your body.
Related: Muscle Recovery with Supplements and Stretching
Promotes Better Sleep
If you don't get quality sleep, it can affect your workouts. Many people use CBD to improve the quality of their sleep. Along with that, these supplements are an excellent option for post-workout pain relief.
Supports the Immune System
Working out can help boost your immune system. With CBD supplements, you can add another layer of protection. These supplements will protect your immune system and prevent any foreign antibodies that could make you sick.
Are There Different Forms of CBD?
When it comes time to choose a post-workout recovery supplement, there are several forms of CBD. Here is a breakdown of the various CBD forms.
Full-Spectrum CBD
Full-spectrum CBD is extracted from cannabinoids, flavonoids, and terpenes. These full-spectrum compounds can have both psychoactive and therapeutic effects on the body. The flavonoids will work like an anti-inflammatory aid that can help to relieve chronic muscle pain.
CBD Isolate
When you see products made with CBD isolate, it has gone through a purification process that leaves you with 99% pure CBD. These supplements will contain zero THC. Another added benefit of these CBD supplements is that they are easier to take and provide the best benefits to relieve muscle soreness.
Broad Spectrum CBD
This type of CBD contains naturally occurring compounds except for THC. You can receive the same benefits as others, but this CBD does have a different chemical structure.
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Is CBD Safe and Effective
Once again, CBD does not produce that "high" feeling that is usually associated with a cannabis plant. You can enjoy plenty of post-workout relief and recovery benefits when you use CBD supplements. While CBD is generally safe, you will always want to research the product. Some companies do not allow the use of the highest quality CBD, which can affect the effectiveness of the supplements.
Plus, you need to be mindful of any interactions with other medications. Some possible side effects could include mood changes, changes in appetite, dizziness, and dry mouth. You always want to make sure the CBD product comes from a pure form of the plant, or you may not get those significant benefits after taking it for your post-workout relief and recovery.
Use CBD Supplements for Your Post-Workout Regimen
CBD supplements are an excellent way to help you recover faster after a challenging workout. By knowing the type of CBD used in the supplement, you can find the right formula to help boost your relief and recovery from your strenuous activities. Make sure to choose only high-quality products from a reputable company.
Do you need to fuel your post-workout? At HUMBLEROOTS, we have a full line of supplements that you can help with your relief and recovery.
